What Women Eat to Treat Anxiety and Depression? Anxiety and sadness are common in women. Tryptophan-rich foods include turkey, pineapple, banana, oats, and tofu, as well as vitamin E-rich cashews and almonds. Chia seeds, which are high in omega-3 fatty acids, are beneficial for anxiety and sadness.
But only if you eat them with some regularity. Alcohol, caffeine, caffeine-containing medicines and alcohol or other drugs can sometimes cause depression. You can be helped if you give up smoking. You should also try: reducing your alcohol intake to 1 gram of alcohol a day;
a vegetarian diet which restricts meat and sugar to 20% of your total intake;
eating fish twice a week. You should also try eating small amounts of fruits and vegetables. Remember: you should not stop your anxiety medication at once! You need to start it once a week. Do not stop treatment or use another anxiety medication for more than 4 weeks after stopping therapy. It is better to take less and take it gradually and gradually.
What Should I Eat?
Eat a varied diet to avoid excess weight gain if you are on a low-carb diet. The foods you eat will depend on how you feel. People with an anxiety problem should limit their alcohol, caffeine and other drug use. Alcohol should be eliminated from your diet once a week;
caffeine should be avoided as it increases your anxiety;
foods containing tryptophan such as turkey, pineapple, banana, oats and tofu, nuts and almonds should be eaten regularly and should be rich in vitamin E;
fruits and vegetables should be included, but should be eaten with at least one meal and snacks for breakfast, tea or coffee a day, as a treat for lunch, and for dinner as well as for a snack at the end of the meal. You can have as many snacks as you like and you can have them with every meal and snack. You should also eat a large amount of fruits and vegetables. If you miss a meal, this is usually because you are hungry or because you are tired, as a consequence, you may not feel well before and during the meal.
How Does it Work?
The brain produces tryptophan during the day and it’s secreted into the blood after a meal. Tryptophan is converted into serotonin, a feeling of well-being. Serotonin is thought to be involved in the effects of anti-anxiety medications. Serotonin is also found in many other foods such as nuts. For example, nuts have a natural high in tryptophan. And tryptophan plays an important role in the body. For example, studies indicate that the number of serotonin molecules is increased by foods, even as small as a single slice of bread. It’s possible that the reason that many people report feeling well after taking antidepressant medication is that their tryptophan levels are high in foods.
When You Have an Anxiety Attack
The symptoms of an anxiety attack can differ, depending on the type of attack. For example, a minor panic attack may be accompanied by irritability, trembling, shaking and nausea. Some people have a more intense anxiety attack with severe, prolonged symptoms, which include uncontrollable shaking and anxiety. The attack can last from minutes to hours. A significant amount of panic can also lead to muscle spasms, which makes breathing difficult. You can experience mild to severe anxiety attacks. However, severe anxiety can be accompanied by symptoms such as intense sweating, shortness of breath, shaking, sleeplessness or loss of appetite.
What is the Treatment?
During an anxiety attack, you may feel very anxious, worry about the future or lose control. To relieve your anxiety you have to do some mental arithmetic. Here are some tips: You can check yourself as a normal person, such as by checking the fact that you breathe, but not the fact that you don’t breathe. You can try to forget what you are worrying about, such as if you can’t believe that there is a bomb. You can try to think about what your reaction would be if you were at the same place at the same time and when you came to a decision, but not if it is more probable. You can try to be calm by talking to yourself. You can try to talk about things you like and not things you don’t like, such as eating and drinking. You can focus on something you have to do but not something you can avoid. You can try to talk to a friend or relative.
How Can It Be Cured?
The treatment is to decrease the amount of serotonin that enters the brain by changing the food you eat. There are several drugs that can help you to lower the level of serotonin. If you are taking a medication that affects the metabolism, be sure to reduce the amount of the medication in your diet.
Can It Be Prevented?
Most people who have anxiety attacks can avoid them by practicing good habits. In the morning, go to bed early as this helps you to be less anxious and you don’t have to worry about sleeping in your underwear because your underwear is your bedroom. If you have food poisoning, make sure that you avoid alcohol and other stimulants at the time when you have a food poisoning. If you do go out to party, avoid food. Make sure that you drink plenty of water and avoid alcohol.
Referance: https://www.webmd.com/depression/guide/diet-recovery